> EVENTS   SCHEDULES   RESULTS   CONTACT US Knowing the rules is the first step to excelling in competition. To find out about each of this year's events in the pentathlon and heptathlon, click on the event you're interested in below:  Pentathlon  Heptathlon  Standing Long Jump  Lateral Hops  Push-Ups  Sit-Ups  Jump Rope  Half-Mile Run  100-Yard Dash    HOME   ENTER SCORES   MY FITNESS   LINKS   COMPETITION   PROGRAM MATERIALS   CONTACT US   © 2004 Boys & Girls Clubs of America. E-mail: FITNESS AUTHORITY