Tests leg, ankle and knee stability and strength.
Record the number of times a competitor can jump over a one-foot-wide outline in one minute (60 seconds).
Place an outline on the floor; the taped outline should measure one foot wide by four feet long (12" x 48"). Count the number of times an athlete can jump over the outline, keeping the feet together, in one minute (60 seconds). The competitor must jump across the outline keeping his/her feet together. Each jump across the outline counts as one. A jump from left to right would award one hop, and a jump from right to left would also award one hop.
ANY JUMP WHERE A COMPETITOR TOUCHES ANY PART OF THE OUTLINE WILL NOT COUNT. ONLY JUMPS THAT SUCCESSFULLY GO FROM ONE SIDE TO THE OTHER SIDE SHALL BE COUNTED.
